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Building Resilience - Malaysia
Develop Personal Strength and Adaptability
This course is delivered live online, remotely across the Malaysia.
Developing resilience is a personal journey. People do not all react the same to traumatic and stressful life events. An approach to building resilience that works for one person might not work for another.
Building Resilience - Malaysia
This course is delivered live online, remotely across the Malaysia.
Developing resilience is a personal journey. People do not all react the same to traumatic and stressful life events. An approach to building resilience that works for one person might not work for another.
Frequently Asked Questions
Is this course suitable for individuals experiencing high levels of stress?
Yes, the course is designed to help individuals build resilience and manage stress effectively.
Will I need to share personal experiences during the course?
Sharing is encouraged but not mandatory; participants can share at their comfort level.
Can the techniques learned in this course be used immediately?
Yes, the course provides practical strategies that can be implemented immediately.
Building Resilience Malaysia Course Details
Professional Development Course Outlines
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What do I need to know to attend?
No prior experience required. An open mind and willingness to participate are helpful.
Building Resilience Malaysia Learning Outcomes
- Understand the concept of resilience
- Develop personal resilience strategies
- Learn to handle stress and adversity
- Adapt resilience techniques to individual needs
Building Resilience Malaysia Course Content
- Introduction to Resilience
- Definition and importance of resilience
- Characteristics of resilient individuals
- The science of resilience
- Personal Reactions to Stress
- Understanding stress and its effects
- Identifying personal stress triggers
- Techniques for managing stress
- Building Personal Resilience
- Developing a growth mindset
- Techniques for emotional regulation
- Building a supportive network
- Coping Strategies for Stressful Events
- Problem-solving and decision-making under stress
- Developing healthy coping mechanisms
- Practicing mindfulness and relaxation techniques
- Practical Exercises and Reflection
- Self-assessment tools and exercises
- Case studies on resilience
- Group discussions and personal reflections
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