Stress Management - New Zealand

Navigate and Alleviate Workplace Stress

This course is delivered live online, remotely across the New Zealand.

In the demanding corporate world, stress is often an unwelcome companion. This half-day workshop is designed to provide professionals with effective tools and strategies to manage and alleviate stress, ensuring they can maintain high levels of productivity and well-being. Participants will engage in interactive activities, discussions, and reflective exercises to better understand their stressors and learn how to counteract them.

Stress Management - New Zealand

This course is delivered live online, remotely across the New Zealand.

In the demanding corporate world, stress is often an unwelcome companion. This half-day workshop is designed to provide professionals with effective tools and strategies to manage and alleviate stress, ensuring they can maintain high levels of productivity and well-being. Participants will engage in interactive activities, discussions, and reflective exercises to better understand their stressors and learn how to counteract them.

NZ$465
10 max
3 hours
NZ$465
10 max
3 hours
NZ$465
10 max
3 hours
NZ$465
10 max
3 hours

Auckland

Wellington

Christchurch

Remote NZ

Upcoming Courses:
Auckland

We currently have no public courses scheduled. Please contact us to register your interest.

Wellington

We currently have no public courses scheduled. Please contact us to register your interest.

Christchurch

We currently have no public courses scheduled. Please contact us to register your interest.

Remote NZ
Date
Course
City
Status
Thu 23 Jan 25
Thu
23
Jan
Stress Management – Navigating Workplace Challenges
Remote NZ
Status: Scheduled
Scheduled
Fri 21 Feb 25
Fri
21
Feb
Stress Management – Navigating Workplace Challenges
Remote NZ
Status: Scheduled
Scheduled
Tue 1 Apr 25
Tue
1
Apr
Stress Management – Navigating Workplace Challenges
Remote NZ
Status: Scheduled
Scheduled
Scheduled
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Frequently Asked Questions

Do I need any prior experience to attend this course?

No prior experience is necessary; the course is suitable for individuals at all levels.

Will I receive a certificate upon completion?

Yes, participants will receive a certificate of completion.

How interactive is the course?

The course includes interactive elements such as practical exercises and group discussions.

Can I apply the skills learned in this course immediately?

Yes, the techniques and skills taught can be applied immediately in your role.

Stress Management New Zealand Course Details

Price
NZ$465
Duration
3 hours
Times
9am-4pm
Class Size (max)
8
Class Size (avg)
6
Reference Materials
Provided
CPD Hours
3 hours
Delivery
Instructor-led training
Live Online
Address
Lumify Auckland
Ground Floor
338 Ponsonby Road Ponsonby
Auckland
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deloite_logo

Stress Management New Zealand Course Details

Price
NZ$465
Duration
3 hours
Times
9am-4pm
Class Size (max)
8
Class Size (avg)
6
Reference Materials
Provided
CPD Hours
3 hours
Delivery
Instructor-led training
Live Online
Address
Lumify Wellington
Level 8
JacksonStone House 11 Hunter Street Wellington CBD
microsoft_gold
deloite_logo

Stress Management New Zealand Course Details

Price
NZ$465
Duration
3 hours
Times
9am-4pm
Class Size (max)
8
Class Size (avg)
6
Reference Materials
Provided
CPD Hours
3 hours
Delivery
Instructor-led training
Live Online
Address
Lumify Christchurch
13 Stanley Street Sydenham
Christchurch
microsoft_gold
deloite_logo

Stress Management New Zealand Course Details

Price
NZ$465
Duration
3 hours
Times
9am-4pm
Class Size (max)
8
Class Size (avg)
6
Reference Materials
Provided
CPD Hours
3 hours
Delivery
Instructor-led training
Live Online
Address
Remote Classes
Auckland CBD
Auckland 1010
microsoft_gold
deloite_logo

Professional Development Course Outlines

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  • Anger Management / Negotiation Skills
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  • Assertiveness & Confidence
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  • Building Resilience
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  • Coaching and Mentoring Skills
    NZ$645
  • Communications, Challenging Interactions
    NZ$645
  • Communications, Quality Client Service
    NZ$645
  • Critical Thinking and Problem Solving
    NZ$645
  • Diversity in the Workplace
    NZ$645
  • Embracing Change
    NZ$645
  • Managing the Virtual Workplace
    NZ$645
  • Growing Emotional Intelligence
    NZ$645
  • Minute Taking
    NZ$465
  • Persuasion, Influence and Negotiation Skills
    NZ$645
  • Practical Project Management
    NZ$645
  • Presentation Skills & Public Speaking
    NZ$645
  • Respect Equity and Diversity
    NZ$465
  • Resume Writing & Interview Skills
    NZ$645
  • Team Leadership, Management and Development
    NZ$645
  • Stress Management – Navigating Workplace Challenges
    NZ$465
  • Time Management Intensive
    NZ$645
  • Train The Trainer
    NZ$645
  • Write Effective Business Documents
    NZ$645
  • Managing Difficult Conversations
    NZ$645
  • Dealing with Difficult People
    NZ$645

 

 

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What do I need to know to attend?

An understanding of personal stress triggers and a willingness to discuss and explore them in a confidential group setting.

Stress Management New Zealand Learning Outcomes

  • Recognise the signs and symptoms of stress and understand its impact on professional performance and personal well-being.
  • Identify personal and workplace stress triggers.
  • Apply techniques and strategies to manage and reduce stress both in and out of the workplace.
  • Develop a personal action plan for stress management.
  • Understand the importance of self-care and its role in preventing burnout.

Stress Management New Zealand Course Content

  • Introduction to Stress Management
  • Definition and importance of stress management
  • The impact of stress on health and productivity
  • Common signs and symptoms of stress
  • Identifying Stress Triggers
  • Personal and workplace stress triggers
  • Techniques for recognising stressors
  • Case studies and real-life examples
  • Techniques for Managing Stress
  • Time management and prioritisation
  • Relaxation techniques and mindfulness
  • Cognitive-behavioural strategies
  • Developing a Personal Action Plan
  • Setting realistic and achievable goals
  • Building resilience and coping strategies
  • Creating a self-care routine
  • Implementing Stress Management in the Workplace
  • Promoting a healthy work-life balance
  • Encouraging open communication
  • Strategies for creating a supportive work environment
  • Practical Exercises and Reflection
  • Interactive activities and group discussions
  • Reflective exercises and personal assessments
  • Developing and sharing personal action plans

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