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Stress Management - Thailand
Navigate and Alleviate Workplace Stress
This course is delivered live online, remotely across the Thailand.
In the demanding corporate world, stress is often an unwelcome companion. This half-day workshop is designed to provide professionals with effective tools and strategies to manage and alleviate stress, ensuring they can maintain high levels of productivity and well-being. Participants will engage in interactive activities, discussions, and reflective exercises to better understand their stressors and learn how to counteract them.
Stress Management - Thailand
This course is delivered live online, remotely across the Thailand.
In the demanding corporate world, stress is often an unwelcome companion. This half-day workshop is designed to provide professionals with effective tools and strategies to manage and alleviate stress, ensuring they can maintain high levels of productivity and well-being. Participants will engage in interactive activities, discussions, and reflective exercises to better understand their stressors and learn how to counteract them.
Frequently Asked Questions
Do I need any prior experience to attend this course?
No prior experience is necessary; the course is suitable for individuals at all levels.
Will I receive a certificate upon completion?
Yes, participants will receive a certificate of completion.
How interactive is the course?
The course includes interactive elements such as practical exercises and group discussions.
Can I apply the skills learned in this course immediately?
Yes, the techniques and skills taught can be applied immediately in your role.
Stress Management Thailand Course Details
Professional Development Course Outlines
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What do I need to know to attend?
An understanding of personal stress triggers and a willingness to discuss and explore them in a confidential group setting.
Stress Management Thailand Learning Outcomes
- Recognise the signs and symptoms of stress and understand its impact on professional performance and personal well-being.
- Identify personal and workplace stress triggers.
- Apply techniques and strategies to manage and reduce stress both in and out of the workplace.
- Develop a personal action plan for stress management.
- Understand the importance of self-care and its role in preventing burnout.
Stress Management Thailand Course Content
- Introduction to Stress Management
- Definition and importance of stress management
- The impact of stress on health and productivity
- Common signs and symptoms of stress
- Identifying Stress Triggers
- Personal and workplace stress triggers
- Techniques for recognising stressors
- Case studies and real-life examples
- Techniques for Managing Stress
- Time management and prioritisation
- Relaxation techniques and mindfulness
- Cognitive-behavioural strategies
- Developing a Personal Action Plan
- Setting realistic and achievable goals
- Building resilience and coping strategies
- Creating a self-care routine
- Implementing Stress Management in the Workplace
- Promoting a healthy work-life balance
- Encouraging open communication
- Strategies for creating a supportive work environment
- Practical Exercises and Reflection
- Interactive activities and group discussions
- Reflective exercises and personal assessments
- Developing and sharing personal action plans
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