Building Resilience
Develop Personal Strength and Adaptability
Develop Personal Strength and Adaptability
5.00
Resilience is the ability to adapt and thrive in the face of workplace challenges. This professional development course guides you through practical strategies to strengthen emotional resilience, manage stress, and recover from setbacks effectively.
You’ll learn how to identify personal stress triggers, build coping mechanisms, and develop a growth mindset to navigate change confidently. This training is ideal for professionals looking to improve their wellbeing and maintain high performance under pressure.
By the end of this course, you will be able to:
No prior experience is required. An open mind and willingness to participate are helpful.
Achieving Leadership and SuccessStrengthen leadership and communication skills with this training. Build self-awareness and inspire high-performing teams.
Anger Management / Negotiation SkillsLearn to manage conflict and negotiate with confidence. Gain practical skills for staying calm under pressure.
Assertiveness & ConfidenceDevelop assertiveness and boost workplace confidence. Communicate clearly and set boundaries effectively.
Coaching and Mentoring SkillsUnlock coaching and mentoring skills to guide, support and grow your team for long-term success.
Communications, Challenging InteractionsBuild confidence and improve communication for handling difficult workplace interactions effectively.
Communications, Quality Client ServiceDeliver quality client service with clear, confident communication and exceed client expectations.
Critical Thinking and Problem SolvingSharpen analytical skills to make smarter decisions and solve workplace problems confidently.
Diversity in the WorkplacePromote diversity and inclusivity with training to manage cultural differences and improve teamwork.
Embracing ChangeAdapt to change with confidence. Learn practical skills for navigating workplace transitions effectively.
Managing the Virtual WorkplaceLead remote teams successfully with training in virtual communication and productivity techniques.
Growing Emotional IntelligenceEnhance emotional intelligence to build better relationships and improve workplace wellbeing.
Minute TakingLearn practical techniques for taking clear, concise, and professional meeting minutes every time.
Persuasion, Influence and Negotiation SkillsMaster persuasion and negotiation to achieve win-win outcomes and communicate with confidence.
Practical Project ManagementGain practical project management skills to plan, execute, and deliver projects successfully.
Presentation Skills & Public SpeakingBuild confidence and deliver engaging, professional presentations that captivate your audience.
Respect Equity and DiversityPromote an inclusive workplace with training in respect, equity, diversity, and anti-discrimination.
Resume Writing & Interview SkillsCraft a standout resume and sharpen interview skills to secure your next career opportunity.
Team Leadership, Management and Development Develop leadership skills to manage teams effectively and drive workplace performance.
Stress Management – Navigating Workplace ChallengesLearn stress management techniques to maintain focus, productivity, and workplace wellbeing.
Time Management IntensivePrioritise tasks and boost productivity with proven time management strategies and tools.
Train The TrainerLearn how to deliver effective group training with confidence and engage your audience.
Write Effective Business DocumentsImprove your business writing skills to create clear, concise emails, reports, and proposals.
Managing Difficult ConversationsDevelop strategies to handle tough workplace conversations confidently and professionally.
Dealing with Difficult PeopleLearn techniques to manage challenging personalities and resolve workplace conflicts.
Introduction to Resilience
Definition and importance of resilience
Characteristics of resilient individuals
The science of resilience
Personal Reactions to Stress
Understanding stress and its effects
Identifying personal stress triggers
Techniques for managing stress
Building Personal Resilience
Developing a growth mindset
Techniques for emotional regulation
Building a supportive network
Coping Strategies for Stressful Events
Problem-solving and decision-making under stress
Developing healthy coping mechanisms
Practicing mindfulness and relaxation techniques
Practical Exercises and Reflection
Self-assessment tools and exercises
Case studies on resilience
Group discussions and personal reflections
Is this course suitable for individuals experiencing high levels of stress?
Yes, the course is designed to help individuals build resilience and manage stress effectively.
Will I need to share personal experiences during the course?
Sharing is encouraged but not mandatory; participants can share at their comfort level.
Can the techniques learned in this course be used immediately?
Yes, the course provides practical strategies that can be implemented immediately.
Achieving Leadership and SuccessStrengthen leadership and communication skills with this training. Build self-awareness and inspire high-performing teams.
Anger Management / Negotiation SkillsLearn to manage conflict and negotiate with confidence. Gain practical skills for staying calm under pressure.
Assertiveness & ConfidenceDevelop assertiveness and boost workplace confidence. Communicate clearly and set boundaries effectively.
Coaching and Mentoring SkillsUnlock coaching and mentoring skills to guide, support and grow your team for long-term success.
Communications, Challenging InteractionsBuild confidence and improve communication for handling difficult workplace interactions effectively.
Communications, Quality Client ServiceDeliver quality client service with clear, confident communication and exceed client expectations.
Critical Thinking and Problem SolvingSharpen analytical skills to make smarter decisions and solve workplace problems confidently.
Diversity in the WorkplacePromote diversity and inclusivity with training to manage cultural differences and improve teamwork.
Embracing ChangeAdapt to change with confidence. Learn practical skills for navigating workplace transitions effectively.
Managing the Virtual WorkplaceLead remote teams successfully with training in virtual communication and productivity techniques.
Growing Emotional IntelligenceEnhance emotional intelligence to build better relationships and improve workplace wellbeing.
Minute TakingLearn practical techniques for taking clear, concise, and professional meeting minutes every time.
Persuasion, Influence and Negotiation SkillsMaster persuasion and negotiation to achieve win-win outcomes and communicate with confidence.
Practical Project ManagementGain practical project management skills to plan, execute, and deliver projects successfully.
Presentation Skills & Public SpeakingBuild confidence and deliver engaging, professional presentations that captivate your audience.
Respect Equity and DiversityPromote an inclusive workplace with training in respect, equity, diversity, and anti-discrimination.
Resume Writing & Interview SkillsCraft a standout resume and sharpen interview skills to secure your next career opportunity.
Team Leadership, Management and Development Develop leadership skills to manage teams effectively and drive workplace performance.
Stress Management – Navigating Workplace ChallengesLearn stress management techniques to maintain focus, productivity, and workplace wellbeing.
Time Management IntensivePrioritise tasks and boost productivity with proven time management strategies and tools.
Train The TrainerLearn how to deliver effective group training with confidence and engage your audience.
Write Effective Business DocumentsImprove your business writing skills to create clear, concise emails, reports, and proposals.
Managing Difficult ConversationsDevelop strategies to handle tough workplace conversations confidently and professionally.
Dealing with Difficult PeopleLearn techniques to manage challenging personalities and resolve workplace conflicts.
At Nexacu, we are proud to be the trusted training partner for hundreds of leading organisations across Australia, New Zealand, and around the world. From government agencies to multinational corporations, we help teams build practical skills and achieve real outcomes through expert-led training.
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Custom workbook included with a step by step exercises
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